Lisa Dahl, a National Board Certified Health and Well-Being Coach, is passionate about supporting individuals in managing their challenges and achieving their goals. Lisa guides her clients to improved physical and emotional well-being using a proven process of visioning, goal setting, and achievable actions that lead to sustainable change. Her hallmark emphasis on mindfulness and self-compassion sets Lisa apart and fosters a positive mindset that benefits her clients. In addition, Lisa specializes in Intuitive Eating, Mindful Eating, Body Image, and Motivational Interviewing, all valuable tools that support whole-body wellness and achieving a healthier lifestyle.
Lisa shares her expertise with the broader community by hosting the TV show and podcast “Getting Healthy Without Rules,” where she interviews expert guests about things that impact our wellness and explores ways to improve it.
Drawing from her experience navigating a contentious divorce, Lisa understands the difficult and painful challenges divorce can bring and the importance of compassionate and expert support. Lisa’s dedication to empowering individuals through her coaching and media platforms makes her an inspiration in health and well-being.
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Email: lisa@lisadahlwellness.com
Tel: 413-427-4154