Self care is important throughout your life, especially in challenging times. Amid the chaos, it can be easy to let nutrition, sleep, and exercise slip. It is also common to fall into a pattern of negative self-talk that can have lasting impacts on your wellness.
The ripple effect of self care is incredibly powerful. By taking care of your needs—physically, emotionally, and mentally—you can gain the clarity you need to make informed decisions instead of emotionally-driven ones.
You have within you the power to create a glowing life that makes you excited to jump out of bed every morning. A life of love, compassion, and optimal health.
As a certified health and wellness coach, Lisa helps people make peace with their plates, discover how delicious real food can be, and build mindful and intuitive practices that support whole-body wellness. She doesn’t create diets, meal plans, or rules. Instead, Lisa works with her clients to explore their goals and lifestyle and incorporate habits that nourish their mind, body, and soul.
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